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Performance Mobility
Neuro Activation
Cognitive Agility
Cognitive Core
Stroop Score Calculation
3 Phase, 12 Week Program
Calisthenics
Athletic
12 weeks, 4 days a week.
Aesthetic
12 weeks, 4 days a week.
Body Weight
Beginner & Advanced
12 weeks, 4 days a week.
Conditioning
20 Available Circuits
Mobility
Less injuries. Run faster, jump higher. Strength gains.
Lower Focus
Upper Focus
Static Stretching
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