Stage 1: FUNDAMENTALS
( Ages 6-10 )
Ages 6-7
1 day a week.
Ages 8-10
1-2 days a week​.
Agility, Speed, Power & Strength.
No periodization.
Stage 2: LEARN TO TRAIN
( Ages 10-12 )
3 Phase Program, 12 Weeks.
2-3 days a week.​
1 Day Linear Speed Focus.
1 Day Change of Direction / Agility Focus.
1 Day Vertical Power Focus.
1 Day Horizontal Power Focus.
2 Days Throwing
2 Days Strength Focus (Learn The Movements)
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Stage 3: TRAIN TO TRAIN
( Ages 12-16 )
3 Phase Program, 12 Weeks.
3-4 days a week.​
2 Days Linear Speed Focus
2 Days Change of Direction / Agility Focus
2 Days Multi-Directional Plyometrics
4 Days Lower Limb Plyometrics
4 Days Throwing
4 Days Strength Focus (Train to Train)
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ADVANCED
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Youth Performance: In-Season
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Youth NUTRITION
Youth performance nutrition is crucial for several reasons..
Physical Development
Energy and Endurance
Recovery
Mental Focus
Injury Prevention
Healthy Habits
Hydration
Nutritional Education
Overall, youth performance nutrition is foundational for supporting athletic performance, promoting health, and instilling lifelong wellness habits.